The top ideal for the best dieting foods

When it comes to dieting, most people are clueless about the types of food to eat that will help them in losing their body fat! This tends to happen because of all the conflicting information circulating around that makes people feel confused. Most people will have heard and know by now, about the healthy fruits and vegetables that one can eat to lose weight. However what I will show you here are 3 foods that belong to the meat category and are also the best diet foods for your dieting and weight loss.  Here are your 3 best diet foods that you can enjoy to your heart's content while still lose body fat.  1. Milk - Yes, have a glass of skim milk or two everyday! Drink up your milk. It contains calcium, which acts as a metabolic trigger. Milk is a rich source of complex carbohydrates and these increase your metabolism by keeping your insulin levels low after your meal. It is desirable to have a low insulin level, as high insulin levels will trigger your body to stubbornly hold onto your fats.  A study conducted by the University of Tennessee has found that dieters who consume a daily basis of 1,200 to 1,300mg of milk lost almost twice as much weight as compared to dieters who did not consume milk!  2. Egg Yolks - With all of their fatty egg yolks! Many people have been falsely led to believe that the cholesterol found in egg yolks is bad for health and they choose only to eat the egg whites. Contrary to this believe, the cholesterol found in egg yolks actually increases the good cholesterol in our body!    Egg yolks are very densely packed with lots of nutrients, minerals and vitamins. Always choose your eggs from free roaming organic bred chickens, which have a higher content of Omega-3. Do not exclude your egg yolks, but enjoy them to your heart's content because they have the ability to lose your body fat as well.  3. Organic grass fed beef - The last best diet foods is grass fed beef. They must have been bred feeding on grass and not grain! The grass fed beefs contain a much higher level of Conjugated Linoleic Acid, (CLA) than compared to grain fed beef. CLA is a healthy natural fat and has been documented to help in building up muscles and to lose body fat! Yes, it is an actual fact.  Grass fed beef also have higher amounts of healthy Omega 3 fatty acid which is beneficial to our health and are lower in the unhealthy Omega 6 fats. Grain fed beef has these two fatty acids proportions in the reverse! Avoid them.  These are your best diet foods that you can enjoy eating and lose weight at the same time. To your dieting success!